Tag: mindfulness
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10 toxic habits you should quit right now
We all have things that we do that we know aren’t good for us… but we keep on doing them all the same. Here are the 10 toxic habits you should quit right now… Mindless scrolling on your phone If we’re talking about the most important toxic habits you should quit this one is up…
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10 instant mood boosters for when you’re feeling flat
Feeling a bit meh? Here are 10 simple ways you can instantly boost your mood… Feeling a bit meh? I feel you. I’ve been there. However, one of the biggest things I’ve learned over the years is that the best way to shift a low mood is to do something. Anything. Anything to get out…
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The simple Sunday routine that will set you up for a productive week
Here are some simple habits to include in your Sunday routine to ensure you take charge of the week ahead… Get your washing done early on I know, so blah, so boring. As far as Sunday routines go this one is definitely the most boring. I loathe domestic drudgery with a passion but there’s nothing…
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The healthy morning routine that will change your life
Create a healthy morning routine before Monday gets the better of you! A healthy morning routine. What is it and why should you care? Well, a good healthy morning routine can essentially set the tone for the rest of your day. Done right, a morning routine can make you feel fresh, awake, motivated, nourished, and…
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5 ways to motivate yourself to exercise
How can you motivate yourself to exercise – even on those days you really want don’t want to? Read my top tips right here… I may not be the most dedicated runner in the world. I might not track my workouts or be particularly bothered about lifting heavy at the gym. What I am really…
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15 ways to practise emotional self-care
Start being kinder to yourself and find new ways to practise emotional self-care in your life. Here are some ideas to get you started… I don’t know about you, but I’ve definitely needed to have some emotional self-care tips in my back pocket recently. 2020 has been a real shit show and I guess the…