• justcalmwildness says:

    Really Good tips!!!

  • Emma says:

    I’ve got really into podcasts lately and they’re so great because you can listen wherever. Sometimes I listen when I’m outside trying to get some air or sunshine – another go to when I need a mood boost. Or I’ll find one I’m looking forward to and listen whilst I do some chores so I can tick something off my to-do list. Or I lie in bed or the bath and just relax!

    • Definitely, they’re a great way of just getting your mind to focus on something else for a while. I also listen to them when doing chores, they definitely make cleaning the bathroom marginally more tolerable! πŸ˜‚

  • Kathryn says:

    These are great tips and will definitely help! I do a couple of these things already but it’s great to do different things so I’ll be trying some of these. Thank you πŸ™‚ x

    • Thanks so much, I’m glad it was useful! Are there any I haven’t included that you do? It’s always good to have more in my back pocket! ☺️

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