Tag: healthy
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10 toxic habits you should quit right now
We all have things that we do that we know aren’t good for us… but we keep on doing them all the same. Here are the 10 toxic habits you should quit right now… Mindless scrolling on your phone If we’re talking about the most important toxic habits you should quit this one is up…
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The healthy morning routine that will change your life
Create a healthy morning routine before Monday gets the better of you! A healthy morning routine. What is it and why should you care? Well, a good healthy morning routine can essentially set the tone for the rest of your day. Done right, a morning routine can make you feel fresh, awake, motivated, nourished, and…
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15 ways to practise emotional self-care
Start being kinder to yourself and find new ways to practise emotional self-care in your life. Here are some ideas to get you started… I don’t know about you, but I’ve definitely needed to have some emotional self-care tips in my back pocket recently. 2020 has been a real shit show and I guess the…