Tag: health
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The evening routine that will set you up for success
8 things you should do every evening to relax, unwind, and set yourself up for success. Here’s my perfect weekday evening routine… It’s 5pm and you’re finished work. What do you do now? We spend a lot of time talking about morning routines and how developing a series of healthy morning habits can really set…
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10 toxic habits you should quit right now
We all have things that we do that we know aren’t good for us… but we keep on doing them all the same. Here are the 10 toxic habits you should quit right now… Mindless scrolling on your phone If we’re talking about the most important toxic habits you should quit this one is up…
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The healthy morning routine that will change your life
Create a healthy morning routine before Monday gets the better of you! A healthy morning routine. What is it and why should you care? Well, a good healthy morning routine can essentially set the tone for the rest of your day. Done right, a morning routine can make you feel fresh, awake, motivated, nourished, and…