5 ways to motivate yourself to exercise during quarantine

Getting those workouts in during quarantine is more important than ever. Here, I share my top tips for keeping fit … More

How to get the most out of your commute

Do you feel like you’re just killing time during your commute? Here’s how you can make your journey to work … More

I first wrote this blog at NYE when all those 2010-2020 round-up posts were going around on social media and … More

Here’s what I learned from working out every single day for a month as part of RED January. Twice. You … More

Can seven days without exercising really have an impact? It sure can. What happens when you don’t work out? That … More