Tag: exercise
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10 instant mood boosters for when you’re feeling flat
Feeling a bit meh? Here are 10 simple ways you can instantly boost your mood… Feeling a bit meh? I feel you. I’ve been there. However, one of the biggest things I’ve learned over the years is that the best way to shift a low mood is to do something. Anything. Anything to get out…
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The healthy morning routine that will change your life
Create a healthy morning routine before Monday gets the better of you! A healthy morning routine. What is it and why should you care? Well, a good healthy morning routine can essentially set the tone for the rest of your day. Done right, a morning routine can make you feel fresh, awake, motivated, nourished, and…
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5 ways to motivate yourself to exercise
How can you motivate yourself to exercise – even on those days you really want don’t want to? Read my top tips right here… I may not be the most dedicated runner in the world. I might not track my workouts or be particularly bothered about lifting heavy at the gym. What I am really…