exercise Archives - lucyliveshere

Create a positive mindset in 7 simple steps

15th June 2020 0 Comments

8 things I wish I knew in my twenties

20th May 2020 0 Comments

10 instant mood boosters for when you’re feeling flat

28th April 2020 6 Comments

9 reasons to exercise (that are nothing to do with weight loss)

14th April 2020 3 Comments

Here are my favourite reasons for exercising that are nothing to do with calorie deficits, restricting what you eat, or toxic diet culture… 1) It makes you feel amazing. That’s pretty much it in a nutshell. I will never stop telling people how good exercise makes you feel. The runner’s high isn’t a myth or …

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How to create a healthy morning routine

12th April 2020 16 Comments

Create some new healthy habits before Monday gets the better of you! Here are 8 things to do before 8.30am (or whenever you start work) to ensure you get the most out of your day… 1) Go to bed at the same time every night If you want to get the next day off to …

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5 ways to motivate yourself to exercise

5th April 2020 13 Comments

How can you motivate yourself to exercise – even on those days you really want don’t want to? Read my top tips right here… I may not be the most dedicated runner in the world. I might not track my workouts or be particularly bothered about lifting heavy at the gym. What I am really …

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How to get the most out of your commute

10th March 2020 0 Comments

Do you feel like you’re just killing time during your commute? Here’s how you can make your journey to work more productive… Do your life admin I spent the five minutes I was waiting on the bus this morning ordering hairspray and kirby grips on Amazon. Last week I sent an email chasing up a …

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How to stop comparing yourself to others

2nd January 2020 2 Comments

I first wrote this blog at NYE when all those 2010-2020 round-up posts were going around on social media and everyone was counting up their achievements like sweets. It made me feel more than a little bit inadequate, and I can’t be the only one. Here’s my advice on what to do when you start …

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7 things you need to know about working out every day

16th November 2019 2 Comments

Here’s what I learned from working out every single day for a month as part of a charity initiative called RED January. January might be a distance memory right now, but the sentiment is the same. So what is it really like working out everyday for a whole month? You might not have heard of …

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What happens when you don’t work out?

13th October 2019 1 Comment

Can seven days without exercising really have an impact? It sure can. What happens when you don’t work out? That was a question I asked myself recently. By ‘work out’ I’m not talking about a relationship or hitting a milestone birthday and realising your life hasn’t turned out as you planned – although I am …

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