healthy lifestyle Archives

10 toxic habits you should quit right now

17th May 2020 13 Comments

7 quick and healthy breakfast ideas

14th May 2020 0 Comments

9 reasons to exercise (that are nothing to do with weight loss)

14th April 2020 3 Comments

How to create a healthy morning routine

12th April 2020 24 Comments

Create some new healthy habits before Monday gets the better of you! Here are 8 things to do before 8.30am (or whenever you start work) to ensure you get the most out of your day… Let’s talk morning routines… Why do you need a morning routine? Well, the perfect morning routine essentially sets the tone …

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Ways to practise self-love and self-care

22nd March 2020 4 Comments

Start being kinder to yourself and find new ways to incorporate self-love and self-care in your life. Here are some ideas to get you started… Keep to your usual routines + rituals When the world throws a curve ball like it has in the past few weeks, the best thing to do is to try …

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The female fitness influencers you need to follow*

19th January 2020 0 Comments

*For sensible, fad-free advice that won’t leave you with a fridge filled with water Are you tired of diet industry bullshit on Instagram? Good, because I am too. There have been a few incidents recently that have left me shaking my head with despair. First up was Khloe Karadashian in peak double agent mode trying …

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How to stop comparing yourself to others

2nd January 2020 2 Comments

I first wrote this blog at NYE when all those 2010-2020 round-up posts were going around on social media and everyone was counting up their achievements like sweets. It made me feel more than a little bit inadequate, and I can’t be the only one. Here’s my advice on what to do when you start …

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5 things I’ll never be (that I’m totally OK with)

17th November 2019 7 Comments

Dear world, I will never be the loudest person in the room or the person with nice pyjamas. Someone with nice pyjamas This blog idea came to me as I was raking through my drawers trying to find a pyjama top to slob out in and the only thing I could find was a baggy, …

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7 things you need to know about doing cardio every day

16th November 2019 2 Comments

Here’s what I learned from doing cardio every day for a month as part of a charity initiative called RED January. Let’s go… Have you ever done cardio every day? Have you ever done cardio every day for a whole month? If you’re shuddering at the thought of that then trust me, I get it. …

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