The female fitness influencers you need to follow*

*For sensible, fad-free advice that won’t leave you with a fridge filled with water Are you tired of diet industry … More

5 things I haven’t given up this January

I’ve had enough of feeling deprived and guilty, thank you very much… 1) Entire food groups. Carbs, sugar, all the … More

Frankly, I’ve had enough of diet industry bullshit. Here are the health and fitness fads that I’ve left behind in … More

From podcasts to Pinch of Nom’s healthy popcorn chicken, here are the 5 things I’m enjoying this week… Pinch of … More

Hands up if all those 2010-2020 round-up posts on social media made you feel a teensy bit inadequate? My own … More

Dear world, I will never be the loudest person in the room or the person with nice pyjamas. Someone with … More