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Tag: mentalhealth

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10 toxic habits you should quit right now

17th May 2020 13 Comments
  • life

10 instant mood boosters for when you’re feeling flat

28th April 2020 6 Comments
  • life

5 ways to motivate yourself to exercise

5th April 2020 13 Comments
life

15 ways to practise emotional self-care

22nd March 2020 4 Comments

Start being kinder to yourself and find new ways to practise emotional self-care in your life. Here are some ideas to get you started… I don’t know about you, but I’ve definitely needed to have some emotional self-care tips in my back pocket recently. 2020 has been a real shit show and I guess the …

Continue reading “15 ways to practise emotional self-care”

travel

Falling in love with travelling (aged 29)

14th January 2020 8 Comments

Buckle in, it’s a long one. This is how I went from being a nervous traveller who didn’t go abroad for six years to moving to Shanghai alone in my late twenties… I was speaking to a colleague the other day about how both of us fell in love with travelling late in the game. …

Continue reading “Falling in love with travelling (aged 29)”

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