mind + body Archives - lucyliveshere

The evening routine that will set you up for success

21st June 2020 1 Comment

Create a positive mindset in 7 simple steps

15th June 2020 0 Comments

8 things I wish I knew in my twenties

20th May 2020 0 Comments

10 toxic habits you should quit right now

17th May 2020 8 Comments

Today I’m talking toxic habits. We’ve all have things that we do that we know aren’t good for us… but we keep on doing them all the same. It’s time to stop. Here’s why you should quit those toxic habits right now… Mindless scrolling on your phone Honestly, I feel like I lost about 10 …

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10 instant mood boosters for when you’re feeling flat

28th April 2020 6 Comments

Feeling a bit meh? Here are 10 simple ways you can instantly boost your mood… Feeling a bit meh? I feel you. I’ve been there. However, one of the biggest things I’ve learned over the years is that the best way to shift a low mood is to do something. Anything. Anything to get out …

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9 reasons to exercise (that are nothing to do with weight loss)

14th April 2020 3 Comments

Here are my favourite reasons for exercising that are nothing to do with calorie deficits, restricting what you eat, or toxic diet culture… 1) It makes you feel amazing. That’s pretty much it in a nutshell. I will never stop telling people how good exercise makes you feel. The runner’s high isn’t a myth or …

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The simple Sunday routine that will set you up for a productive week

12th April 2020 9 Comments

Here are 7 simple habits to include in your Sunday routine to ensure you take charge of the week ahead… Get your washing done early on I know, so blah, so boring. As far as Sunday routines go this one is definitely the most boring. I loathe domestic drudgery with a passion but there’s nothing …

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How to create a healthy morning routine

12th April 2020 18 Comments

Create some new healthy habits before Monday gets the better of you! Here are 8 things to do before 8.30am (or whenever you start work) to ensure you get the most out of your day… 1) Go to bed at the same time every night If you want to get the next day off to …

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5 ways to motivate yourself to exercise

5th April 2020 13 Comments

How can you motivate yourself to exercise – even on those days you really want don’t want to? Read my top tips right here… I may not be the most dedicated runner in the world. I might not track my workouts or be particularly bothered about lifting heavy at the gym. What I am really …

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The female fitness influencers you need to follow*

19th January 2020 0 Comments

*For sensible, fad-free advice that won’t leave you with a fridge filled with water Are you tired of diet industry bullshit on Instagram? Good, because I am too. There have been a few incidents recently that have left me shaking my head with despair. First up was Khloe Karadashian in peak double agent mode trying …

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